I AM STRUGGLING.
I’ve hit a wall.
I don’t know what is happening. Wait, that’s not true. I have an inkling as to why I’m stalled. Soup.
Soup? you say.
In an attempt to eat ‘lighter’, we made soup the past 2 weeks. We were good and used low sodium broth, and even still, I usually halved it with water. And mind you, I ate only 1 cup a night, paired with a half sandwich.
But apparently sodium LOVES me. Like big puffy heart loves me.
Even though I drank water like it was going out of style, every morning my rings were a little tight. And I knew. I knew in my little heart that the scale would be up. And sure enough it was. What is a soup loving girl to do?
Swap out my soup for salads. That’s what I have to do. At least for most of the nights that we do this. Because no matter how much water I drink, I can’t combat the soup 5 times a week.
So salads it is! Which I’m kinda happy about, since I do need to incorporate more greens into my diet. Hopefully I can get back to where I was….
Speaking of which, this post now has ADD, I’m returning to WW as well. I’m not sure if it’s a coincidence or not, but around the time I started using MFP all the time, is when I started stalling as well… So maybe both changes will be good.