And when I weighed in this morning I was down 1.2lbs!!!
Yes, 9 points on s’mores may seem excessive to some, but you need to indulge. And count your points for said indulgences.
There was a time, long ago, where I’d throw days like yesterday down the drain. Not count points. Declare it a free day. Eat everything in site.
But I realized… Who is that hurting most?
I was my own sabateur. My own worst weight loss enemy.
But now I hold myself accountable for what I eat, even if it means dipping into my weeklies. Even if it means logging points for a peanut butter binge.
And yet I STILL lose weight.
Holding myself accountable makes me more cautious of what I eat. Like last night… I had 9 points of s’mores. I could’ve had more. I could’ve came back in the house and ate a full dinner. But I didn’t. I ate some free veggies, drank water & called it a night.
One of the many reasons why I love WW.