It’s the SOY

Dammit.

It’s the fucking soy.

Because I’m uber annoyed at my 5 month long plateau, I hunted around my food log from the end of September/early October. And it was RIGHT THERE. In my face.

SOY.

It was then that I really dove into vegetarianism head on. Using soy-meat-repleacements like no ones business. 1-3 times a day on average.

And we all know what too much soy means…

estrogen.

And estrogen likes to keep us fluffy.

But what else does estrogen do? Especially when it’s out of balance?

IT CAUSES ANGER/HORMONAL FLUCTUATIONS.

Yet another issue that is possibly tied to the soy. My worsening “PMDD”.  Which I’m now convinced, after reading, is quite possibly due to my excess intake of soy products.

The resolution?

The easiest one is to incorporate more animal proteins back into my diet and see if my plateau drops and my “PMDD” gets better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s